If you change your habits, change your life. ❤
Did you ever notice that you were looking for something sweet to help you cope with a bad situation? You are not the only one! As you know a habit is any behavior learned through repetition. Also, according to several scientists, the habits whether positive or harmful, are created because the brain always looks for ways to save effort, try to modify any routine in a habit to save time and energy. On the other hand, the study entitled "How habits are formed: modeling the formation of habits in the real world", published in the European Journal of Social Psychology, concluded that a person took 66 days on average to create a habit that endures over time. I can say that all people have habits that harm us, in some cases are notoriously bad ☹ or in some cases not. ☻ Sometimes it’s hard to break a bad habit because in my case, I had to spend a long time changing my bad habit. Three years ago, I had a bad habit. I used to sleep very little when I felt sad, this was bec